MOVE WITH

CONFIDENCE

What’s your biggest motivation to
keep moving every day?

Only one thing’s more important than starting to move more – that’s keeping it going. And we’ve got all the motivation you need. Everything from top athletes’ inspiring stories, to fresh ideas for home workouts and music playlists that are impossible to sit down to. Discover how to build muscle at home with easy, fun routines and exercises to build muscle at home that fit into your lifestyle.

LEARN MORE

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BREAKING LIMITS THROUGH THE POWER OF MOVEMENT

How has movement or exercise
positively impacted your life?

Everyone should be able to experience the incredible physical, social and mental benefits movement provides. And we’re acting now to create the world we want to see – one where everyone has the confidence and opportunity to move more.

That’s why we’ve created the Shield Sbonis' iDiski – in partnership with Coach DJ Mnandi, we are providing dozens of kids across multiple cities in South Africa, like Jozi, Cape Town, and Pretoria with an opportunity to display their soccer skills, and get access to the coaching and mentorship they need to transform their lives through the power of movement.

Read on

LIKE TO MOVE IT?
MOVE IT?

Which type of music or playlist gets
you moving the most?

Nothing beats having your favourite beats to work out to or get you in the zen zone. So, have a listen to our Shield Spotify playlists to get you moving — perfect companions for home muscle building workouts and exercise at home to gain muscle.

MOVE AND GROOVE
TWIST AND TURN
STEP AND SWEAT

Want to learn more?

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MOVE WITH

CONFIDENCE

What’s your biggest motivation to keep moving every day?

LEARN MORE

BREAKING LIMITS THROUGH THE POWER OF MOVEMENT

How has movement or exercise positively impacted your life?

LIKE TO MOVE IT? MOVE IT?

Which type of music or playlist gets you moving the most?

MOVE AND GROOVE

TWIST AND TURN

STEP AND SWEAT

Want to learn more?

LET'S GET

YOU MOVING

What’s your biggest motivation to
keep moving every day?

How has movement or exercise
positively impacted your life?

LIKE TO MOVE IT?
MOVE IT?

Which type of music or playlist gets
you moving the most?