Top 4 Home Workouts for Building Muscle

Home Exercises For Building Muscle

The top five at home workouts to build muscle are:

1. Squats

Squats are among the best exercises you can carry out from home because they use multiple muscle groups and joints! If you can start with ten squats and gradually increase the number of squats, in sets of ten. If you use weights, you’ll be building muscle tone not only in your lower body but also in your arms, shoulders and back.

2. Walking Lunges

Walking lunges are ideal for building up leg and thigh muscles. All home workouts for building muscle are even more effective when combined with other exercises such as climbing stairs and doing cardio. For beginners, walking lunges can be done with body weight and those with more experience can use dumbbells.

3. Push-ups

Push-ups are perfect for building arm, chest and core muscles and can be easily done at home! If you do your sets of push-ups properly and routinely, you’ll notice your muscle tone changing and developing within a short period. Push-ups are difficult to do, especially for beginners, but you can start with the modified push-up, where your knees rest on the floor.

4. Planks

There’s nothing like a properly executed plank to build muscle tone in your arms, abdomen and thighs. Planks also use multiple muscle groups and are among the best home exercises to build upper body muscle. They can be done anywhere, with little room and they work on both the abdominal and back muscles.

How Often Should I Exercise To Build Arm Muscle?

There are many home workouts to build arm muscle, some of which encompass the use of exercises such as planks, side planks, triceps dips, bicep curls and kickboxing punches. Generally, when exercising arms, be careful not to overdo it, since over-exercising will cause fatigue and can even cause muscle loss. We suggest carrying out arm workouts twice to six times a week. If you’re doing arm exercises six times a week, then work on only one muscle group per day.

Home Workouts To Build Back Muscle

Back muscles are not usually visible, as your back generally isn’t, so it’s hard to even remember to build them up. However, doing home workouts to build back muscle is essential if you want to have good posture, avoid back pain, improve mobility and strengthen the spine. Some of the best workouts for the back are dumbbell swings, hip hinge holds, deadlifts and pull-ups.

Home Exercises To Build Upper Body Muscle

Having good upper body muscle is essential for burning calories, having stronger bones and also reducing your injury risk. There are plenty of tried-and-tested home exercises to build upper body muscle that will have you in top shape in no time. Here are a few: dumbbell curls, triceps kickback, resistance rope training, chest presses and mountain climbers.

With all the exercise that can be done at home, maybe it’s time to ditch the gym, save some cash, and get into home workouts for losing weight and building muscle. Shield is dedicated to inspiring you to get more exercise in the safety and comfort of your home.