Do you want toned legs, thighs, and a firm butt? Well, look no further because by squatting regularly you can achieve just that. This workout can be done with or without weights, however, if you add weights, you’ll burn calories even faster. To squat, follow these steps:
- Begin with your feet shoulder-width apart and your feet parallel.
- Put your hands on your thighs or in the air in line with your chest, bend your knees and put weight on your heels and sit back slightly.
- Keep your head and chest upright and make sure your knees don’t go beyond your toes.
- Hold this position for 5 seconds, rise back upwards and return to starting position.