5 Tips To Stay Fresh And Get Rid Of Body Odour

Dealing with unpleasant body odour can be a real confidence killer. The last thing anyone wants is to be feeling self-conscious about how you smell throughout the day, and there’s nothing worse than looking down at your shirt and discovering those dreaded sweat patches. But worry not because we’re sharing 5 simple solutions to help you conquer those sweaty moments and emerge victorious, smelling and feeling as fresh as can be!

When it comes to body odour or BO, unfortunately, that strong stench is something most of us are quite familiar with. However, how body odour occurs exactly is still much of a mystery to many.

So what causes body odour? Well, if you notice that you often catch that not-so-great scent of BO after a sweaty day, that’s no coincidence. While sweat itself doesn’t smell (find out more about that here), it is linked to why you experience stinky pits and BO overall. Body odour occurs when bacteria on our skin feed on sweat and other natural bodily oils and then release the unpleasant smell we know as BO.

While having to deal with body odour stinks, fortunately, finding effective solutions to tackle the smell is simple with our 5 tips. Let’s dive in!

1. Hygiene is Key

Good hygiene practices are paramount in the battle against body odour. So make sure you shower or bath daily, paying extra attention to areas prone to sweat like your underarms and groin. Use a mild antibacterial soap to cleanse your body thoroughly and get rid of odour-causing bacteria, to help ensure you don’t have body odour after you shower. Don't forget to towel off properly and apply your chosen deodorant immediately after. It's a winning combo!

2. Dress for Success

Believe it or not, the clothes you wear can play a significant role in body odour control. So opt for breathable fabrics, such as cotton or linen, that allow air circulation and wick away moisture, to leave you feeling cool. Avoid synthetic materials like polyester that trap sweat and create a breeding ground for odour-causing bacteria. With whatever you decide to wear, when it comes to how to get rid of body odour on your clothes, try adding 1 cup of vinegar to your laundry cycle to help get rid of tough odours.

3. Keep Cool and Hydrated

Maintaining a cool body temperature is crucial in preventing excessive sweating and the accompanying odour. Stay hydrated by drinking plenty of water throughout the day to help keep you cool. Opt for lightweight, breathable clothing made from natural fibres that allow air circulation, to help keep you cool and reduce the chances of odour formation.

4. Keep It Short

Underarm hair can keep sweat from evaporating quickly, which can give odour-causing bacteria more time to interact with sweat and break it down into body odour. So keep your underarms shaved to help keep body odour at bay.

5. Embrace the Power of Effective Antiperspirants

When it comes to combating body odour, a reliable antiperspirant deodorant is your best friend. An effective antiperspirant deodorant will reduce sweat production and keep you dry throughout the day while delivering a fresh fragrance to leave you smelling good. So look for a product that offers both sweat protection and odour control, like the Shield range of innovative antiperspirant deodorants. With effective hygiene technologies to deliver long-lasting freshness and sweat protection, the Shield range of antiperspirant and deodorant productsOpens in a new window makes staying fresh and protected from sweat and odour easier than ever. So shop our range and find the perfect fragrance to suit your preferences, keep you smelling amazing and protect you from sweat, for all-day freshness and confidence.

With the right antiperspirant, smart clothing choices, a focus on staying cool and hydrated and good hygiene practices, banishing body odour and staying fresh is well within your reach. So use our tips, get your Shield antiperspirant and you'll be the embodiment of freshness wherever you go!