Top 5 Ab Workouts for Women at Home

A quick reminder then we can start: before you do any of these ab workouts for women at home always warm up first. Stretching out and warming your core muscles will prevent injury, back pain and improve flexibility.

Which Home Exercises Should Women Try For Toned Abs?

There are more effective female ab workouts at home than sit-ups. If you’re looking for the top 5 ab workouts to strengthen your core and get toned, try these instead:

1. Bird Dog

This is a great move for home fitness for women as it strengthens your core and improves balance. Start on all fours with your hands directly under your shoulders and knees below your hips. Engage your core to stay balanced. Extend your left arm straight out in front of your body while simultaneously extending your right leg straight back. Then bring your left elbow and right knee in under your torso to touch. Repeat on the opposite side.

2. The Bicycle Crunch

No ab workouts for women at home are complete without this classic move. Lie on your back and bring your knees up to a 90° angle. Keep your hands on either side of your head. Now, while bicycling your legs, crunch up and twist your body. Crunch up to meet your left knee by twisting to the left so your right elbow is in line with your left knee and vice versa. This is one of the most effective female ab workouts for sculpting a strong core.

3. Russian Twist

A must-try in ab workouts for women at home, this move targets the obliques. Sit on the floor with your legs straight out. Lean back slightly so your upper body and legs form a “V” while bracing your abs and balancing. With hands clasped together, twist your torso from side to side while keeping your legs in place. For more stability, you can cross your lower legs. If you find it difficult to balance, keep your feet on the floor initially and follow the movement of your hands. If you’re looking for ab workouts tips, start slow and maintain good posture for the best results.

4. V-UP

This is one of the best ab workouts for women who want to work the entire core. Start by lying on your back with your legs extended and your arms by your sides on the mat. Now, in one single movement, lift your upper body, arms, and legs to form a “V” shape with your whole body. You will be balancing on your tailbone. This is a great addition to any home fitness for women routine.

5. Plank

One of the top 5 ab workouts for building endurance, the plank strengthens your core while also engaging your back muscles. On your mat, position your body face down in a straight line. Support yourself on your forearms and the balls of your feet. Ensure your bum is not sagging and pull your abs in tight. Hold the pose for about 30 seconds, increasing by 30 seconds during the next workout and so on.

How Often Should Ladies Do Ab Exercises At Home?

One of the most overlooked ab workouts tips is knowing when to rest. According to Women’s Health, doing ab exercises every day can sabotage your six-pack goals. It’s important to vary your exercises and give your tummy muscles time to recover between workouts.

#MoveMoreAtHome

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When you’re a newbie, it can be difficult to choose safe ab workouts for women at home. Shield’s got you covered!