Tackling Menopause-Induced Sweat (Hot Flushes)


Menopause is the time in a woman’s life when she will naturally cease to experience her monthly cycle. Some women go through menopause with only a few symptoms and little discomfort. However, others experience increases in body temperature, known as ‘hot flushes’, cold sweats, night sweats and, in some cases, excessive sweating.

What are hot flushes?

Around 70% of women experience hot flushes during their menopause. The ‘flush’ itself can last from 30 seconds to 30 minutes. This is due to the changing oestrogen levels which impact on the body’s ability to regulate temperature.

When does menopause occur?

Menopause can occur between the ages of 45 and 55 (and sometimes earlier), and the symptoms can vary in intensity from mild to extreme (in some cases), and vary in duration from a few months to several years. For some women, menopause-induced sweats can have a significant impact on the quality of their everyday life. But there are things that you can do to sweat less and feel more comfortable.

How do I stop menopause-induced sweats?

Menopause-induced sweat, or hot flushes, can be very uncomfortable and disruptive. Fortunately, there are a few lifestyle modifications and products available to treat menopausal symptoms.

Tips for Menopause and Hot Flushes:

  • Wash or shower regularly, and make use of an anti-bacterial soap.
  • Use an antiperspirant daily.
  • Wear loose-fitting clothes and go for natural fibres that breathe, like cotton underwear.
  • Avoid alcohol, caffeine, spicy food and smoking as these can trigger a hot flush.
  • Stay fit. Exercise has been shown to reduce the impact of hot flushes.
  • Maintain a healthy weight. Excess weight is likely to cause more hot flushes.
  • Stay hydrated by carrying a bottle of water with you.
  • If you’re experiencing menopause night sweats, ensure that your bedroom is cool enough by opening a window or switch to lighter linen and fabric clothing for bedtime.
  • If you’re sweating excessively, consider using a stronger product, like Shield Clinical Protection.

If you’re concerned about menopause-induced sweating, talk to your doctor about your symptoms and discuss the available medicines and alternative therapies that may be of help to you. Otherwise, combat body odour and excessive sweating with a reliable antiperspirant deodorantOpens in a new window that will leave you feeling confident and comfortable.

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