What causes excessive sweating?
Excessive sweating occurs when someone sweats without the triggers of heat or physical activity. This can have a big impact on how people feel about themselves and their daily routines. However, there are many ways in which to deal with excessive sweating.
Only 1% of people who experience excessive sweating also have a medical condition called hyperhidrosis. This is thought to occur as a result of overactive sweat glands, but the exact cause is unknown. Someone suffering from hyperhidrosis can produce up to five times more sweat than is normally required.
Some people may experience excessive sweating all over their bodies as a result of medical conditions or particular medications – this is called secondary hyperhidrosis.
How can I stop excessive sweating?
There are sweat control products and treatments available that can help to control excessive sweating. Clinical strength antiperspirants like Shield Clinical Protection have double the strength of normal antiperspirants and can make a big difference to your overall body image if you are someone who sweats excessively.
How can I prevent excessive sweating?
Making a few lifestyle changes can also help to curb excessive sweating:
- Avoid sweat triggers like spicy foods, caffeine and alcohol.
- Avoid synthetic fabrics and wear loose-fitting clothing.
- Wear shoes and socks made from natural materials that draw moisture away from the feet like cotton, linen and bamboo.
- Change your clothes regularly and wash and dry them properly to avoid body odour and sweat patches.
How to treat excessive sweating?
If you’ve already tried the methods listed above, there is no need to worry – other treatments and medical procedures are also available. These can include medication, specialised treatments, and some cosmetic surgeries. Thoroughly discuss all available options with your doctor or healthcare practitioner to find a solution that best suits your needs.
Find all the answers to your body odour and excessive sweating related questions here.