Find your champion
We know it can be difficult to find a workout you enjoy, and why should you have to drag your heels to the gym?!
Shield are on a mission to get people moving, and embrace Your World As Your Workout, aiming to get that heart rate up and find new ways to Move Your Way!
Whether you want to start moving more, or give your fitness a serious boost, we’re right behind you. So get involved, get a sweat on and scroll down for the ultimate movement motivation.
With a dedicated team of Movement Champions, we are here to guide you and be your No.1 cheerleader right through to the end. At Sure, we know that not everyone likes running or a gruelling HIIT workout – so we are here to mix it up and find workouts to suit your style!
Take a look below to try your hand at boxing with Zoe, or for the ultimate post work stretch then Steph is here to help!