Woman exercising with both her right leg and arm up

Top 5 Ab Workouts For Women At Home

A quick reminder then we can start: before you do any of these ab workouts for women at home always warm up first. Stretching out and warming your core muscles will prevent injury, back pain and improve flexibility.

Which Home Exercises Should Women Try For Toned Abs?

There are more effective ab exercises at home for ladies than sit ups. Try these 5 core moves instead:

1. Bird Dog

Start on all fours with your hands directly under shoulders and knees below hips. Engage your core to keep your balance. Now extend your left arm straight out in front of your body. At the same time extend your right leg straight back behind your body. Then bring your left elbow and left knee in, under your torso to touch. Repeat on the opposite side.

2. The Bicycle Crunch

No abs workout at home for ladies is complete without this belly cruncher. Lie on your back and bring your knees up to form a 90° angle. Keep your hands on either side of your head. Now while bicycling your legs, crunch up and twist your body. Crunch up to meet your left knee by twisting to the left so your right elbow is in line with your left knee and vice versa.

3. Russian Twist

Sit on the floor with your legs straight out. Lean back slightly so your upper body and legs form a “V” while bracing your abs and balancing. With hands clasped together, twist your torso from side to side while keeping your legs in place. For more stability, you can cross your lower legs. If you find it difficult to balance, keep your feet on the floor initially and follow the movement of your hands. This is one of the fun abs exercises at home for ladies, but do not get carried away. Move slowly.

4. V-UP

Start by lying on your back with your legs extended and your arms by your sides on the mat. Now, in one single movement lift your upper body, arms and legs to form a “V” shape with your whole body. You will be balancing on your tailbone.

5. Plank

This is one of the best ab exercises for women at home: it works the muscles in your back at the same time. On your mat, position your body face down in a straight line. Support yourself on your forearms and the balls of your feet. Ensure your bum is not sagging and pull your abs in tight. Hold the pose for about 30 seconds, increasing by 30 seconds during the next workout and so on.

How Often Should Ladies Do Ab Exercises At Home?

Here is a little known tip about exercise for abs for female at home that can make all the difference. According to Women’s Health, doing ab exercises every day can lead to you sabotaging your six-pack goalsOpens in a new window. It’s important to vary your exercises and to give your tummy muscles time to recover between workouts.


Shield is committed to helping you #MoveMoreAtHome. For exercise tips and videos, workout motivation, and advice about the best antiperspirants to protect you during your workouts check our websiteOpens in a new window.
When you’re a newbie, it can be difficult to choose safe ab workouts for women at home. Shield’s got you covered!