Thursday – Thigh and Butt Exercises
Do three sets of each of these thigh and butt exercises:
Donkey kick (10 reps on each leg)
Get on all fours with your hands and knees on the floor. Lift one leg behind you and keep it bent so that the sole of your foot faces the ceiling. Then bring your leg down and repeat.
Glute bridge (10 reps)
Lie on your back with your knees bent, hands by your hips and your feet flat on the ground close to your glutes. Raise your hips until you form a straight line with your body from your knees all the way to your neck. Hold for 3 seconds then return to the starting position.
Squats (15 reps)
Stand with your feet shoulder-width apart and put your hands on your hips. Then bend your knees and put weight on your heels and sit back slightly. Keep your head and chest upright and ensure your knees don’t go beyond your toes. Rise back up and return to the starting position.